This week we've been discussing ways to get a better night's sleep. By this point we all know that sleep, enough good, quality sleep is vital to one's health. Now let's discuss another oil that is a wonderful edition to your bedtime routine.
I am talking about Cedarwood. Cedarwood's warm, woodsy aromo creates a relaxing, calming, & comforting atmosphere. Cedarwood works on the limbic region of the brain (the center of emotions) & the pineal gland. It stimulates the release of melatonin. I love to use Cedarwood in the diffuser at night while we sleep. I usually pair it with Lavender. Such a relaxing scent that really helps us wind down & sleep. Another great way of using Cedarwood for sleep is to make a bedtime rub that is safe for the whole family to use.
Have you tried Cedarwood yet? What do you use it for?
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